A Guide to Heartburn and Its Remedies
There is more than one kind of heartburn remedy and what is successful will differ according to the person and what is leading to their heartburn. You can experience heartburn frequently or rarely. The prevalence is dependent on many different things. Gastro esophageal reflux disease is the medical name for heartburn.
Heartburn has many different symptoms and most folks will simply experience a few different symptoms. The most common symptoms associated with heartburn include heartburn, hoarseness, coughing, regurgitation of food, chest pain, chest pain when laying down, sour taste in the mouth, sore throat and wheezing. Heartburn is caused when the acids in the stomach escape and irritate the lining of the esophagus.
Heartburn can be caused by many things and if you do not use the correct heartburn remedy then you can hurt yourself even further and cause esophagitis, esophageal bleeding or stomach ulcers. A physician will be able to sufficiently diagnose your heartburn so you’ll use the proper remedy to get heartburn relief.
Many times certain foods will trigger the problem. You should keep track of what you eat and when you get heartburn to establish which foods can trigger your condition. Some of the most usual food triggers include chocolate, citrus fruits, peppermint, tomatoes, raw onions, spearmint, garlic, fatty foods, black pepper, spicy foods, coffee and alcohol.
Many individuals will experience heartburn when they lay down at night after eating. This is because the force of gravity is not as great and stomach acid can easily move by way of the sphincter.
Stress is a known cause of heartburn and more than half of those who suffer from this condition live a very stressful and hectic life. Many times work related stress simply exasperates their symptoms. It should be noted that scientists have not been able to find a direct link between stress and acid reflux. However stress is known to slow down your stomach’s digestion.
If you are very stressed and suffer from heartburn then you will need to try and look after your stress and relax. This is an excellent technique for a natural heartburn remedy. Some people get stress relief by utilizing aromatherapy, meditation and exercise. Smoking also can increase your chances of getting heartburn as the nicotine in the cigarettes weakens the sphincter between the esophagus and the stomach. If you stop smoking you might be able to do away with your heartburn.
A natural heartburn remedy you might wish to try is deglycyrrhizinated licorice which has been found to decrease inflammation and help with ulcers. Aloe vera juice also is very soothing to the esophagus. These two natural remedies are very soothing but don’t have the backup of clinical trials required in order to be recommended by the medical community.
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