Acid Reflux in the Summer: Put Out the Fire
Acid reflux symptoms seem worse in the summer because they typically are. When it is lighter later people tend to have dinner later in the evening or enjoy a refreshing snack before bed. The food they consumed simply hasn?t had enough time to fully digest and may still be in the stomach. Lying down to go to sleep exposes the esophagus to those digestive acids, thus causing heartburn or acid reflux.
Many people enjoying a beautiful summer day will lie horizontally at some point in the day. Lying down with a stomach full of food is not just bad for your health, but can trigger acid reflux. Granted, there is little better than lazing away a beautiful summer day, acid reflux symptoms can make it go sour (forgive the pun) in a hurry.
Summertime is also the time where a lot of the more acidic foods we eat are in season. The prices go down and our consumption goes up. Many people will actually double their normal consumption of acidic foods without even realizing it.
Acid Reflux in the summer seems worse because it actually is most of the time! Fear not though ? there are plenty of alternatives for combating acid reflux.
Additionally, it seems like some of the most refreshing summertime drinks are also the ones that trigger acid reflux! Fruit juices, citrus juices, beer, soda, and other sugary concoctions are acidic and can make us miserable. Couple that with acidic foods and the reflux turns up the heat!
What is your favorite thing to drink in the summer? Chances are it is not plain water. Almost all other drinks other than plain water contain some level or type of sugar, which converts to acid in our stomachs.
Third, eat/drink your citrus earlier in the day. You can take an antacid before you eat, or if you are drinking acidic fruit juice, replace a quarter or half of the juice with water.
Summer is one of the best times of the year. Fun in the sun, right? Just as you make smart decisions about protecting your skin from sunburn, internalize (literally) those decisions and protect your stomach, esophagus and intestines from burning acid.
Summertime is the best time of year for many people. Don?t let acid reflux ruin one second of it! Smart food choices, drinking water and watching your consumption will work together to keep acid reflux symptoms in check.
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