Acid Reflux

Acid reflux can occur at any time, to anyone. If you have never had acid reflux before, you may not recognize the symptoms at first. You will probably brush it off as ?something you ate?.

Acid reflux will eventually go away on its own, but is much better for your body to treat it right away. The most common symptom of acid reflux is a burning sensation in your stomach or chest. You may need to belch often, which often tastes and smells acidic.

If you have ever felt a burning sensation after eating, you may be suffering from acid reflux. Luckily it is easily treatable and most over the counter antacids eliminate it quickly.

There are different forms of acid reflux. A common one is called Dyspepsia, which may include stomach or abdomen pain, a feeling of fullness even long after you have finished, and occasionally nausea.

Dyspepsia is characterized by a feeling of being full even hours after you have finished eating. Heartburn is described as a burning sensation traveling up the esophagus from the stomach to the throat. Lastly, regurgitation is characterized by bitter or acidic tasting burps and burping vomit into the mouth.

A third common symptom of acid reflux is regurgitation. Unfortunately, it sounds like what it is. This symptom produces a bitter or sour taste and can cause stomach acid to come back up into the mouth. If you suspect you may be suffering from acid reflux, analyzing the symptoms is a good place to start. Untreated acid reflux can cause damage to the lining of your stomach and esophagus.

If you think you may be suffering from acid reflux, try to define your symptoms as clearly as possible. Most mild antacids will take care of the reflux symptoms right away.

Acid reflux typically occurs after eating a large or heavy meal, when lying down (especially on your back) and when bending over. Take some preventive measures by reducing your meal sizes, using your legs to lift or squatting when you bend down, and elevating yourself on a few pillows if you like to sleep on your back.

What we eat and how we eat is by far the biggest contributor to acid reflux. Large or heavy meals almost always trigger it. Try eating less or incorporating water or other healthy fillers into your meal to reduce the possibility for acid reflux when you finish eating. Taking an antacid before you eat will also keep the symptoms under control.

Some types of food are known to cause acid reflux. Citrus, chocolate, caffeine, tomatoes, garlic and fried foods are a few. Reducing the consumption of these foods will reduce the possibility for acid reflux, and if it does occur, will significantly reduce the intensity of the symptoms.

Tags: children acid reflux, silent acid reflux disease, acid reflux natural remedies, infant acid reflux vomit, apple cider vinegar dosage acid reflux, testing for newborn acid reflux, acid reflux foods

Tags

Acid Reflux