Natural Remedy For Heartburn
Heartburn is known to affect over 40% of Americans who are adults. It is described as a burning discomfort behind the breastbone that moves up to the neck and throat. It is sometimes followed with a bitter or sour taste in the mouth. It is not caused by heart problems but sometimes, the pain caused by heart problems can thought to feel like a heartburn.
The pain caused by acid reflux, heartburn, is generally experienced during or after eating, when you bend down after eating, or when stooping. Although these can trigger heartburn, many pregnant women are also thought to suffer from it as the baby is applying pressure on the stomach.
Acid reflux (or Gastro Esophageal Reflux – GERD) is the common cause for heartburn. But heartburn is not the only indication of GERD. Instead of a chest pain, some people taste the bitterness of the acid in their mouth or in the back of their throat. Because not all people recognise heartburn, it is also called sour stomach, indigestion or acid regurgitation.
Heartburn sufferers almost instinctively limit the types of food consumed. Anything perceived to aggravate heartburn symptoms will be minimised or avoided completely. This includes acidic foods, fatty foods, things like chocolate, tomato, vinegar etc. However, whilst changes in your diet can help decrease heartburn symptoms, you are not curing the cause of heartburn – the acid reflux or digestive disorder that is triggering it in the first place.
Many people immediately reach for antacids when they start suffering from heartburn. But did you know that antacids are not meant to be consumed for more than 8 weeks? Your doctor and pharmacist will advise you of the dose needed and how often you should take it. But frequent, daily and nightly sufferers of heartburn need to seek a holistic natural remedy for heartburn and acid reflux. Antacids, if taken for longer periods, can actually stimulate your stomach to produce extra amounts of acid.
This also applies to baking soda and water – a natural remedy for heartburn. Whilst it can bring relief, it is not a cure for heartburn and should only be used occasionally. The baking soda heartburn remedy should not be used by those on a low salt regime. Another home remedy is to consume honey after eating.
A natural remedy for heartburn and acid reflux is needed for a permanent cure. Unlike antacids, honey and baking soda, a holistic remedy would help your body heal itself. And because it does not only treat the symptoms of acid reflux, it can help cure other digestive disorders you may be facing.
A holistic natural remedy for heartburn will invariably help your body’s defenses in fighting other digestive disorders. The reason being that a holistic remedy helps your body heal itself by strengthening it. Thus encouraging our bodies to work the natural way we were made to stay healthy. This also helps you avoid any side effects that drugs may cause. However, be sure to be prepared for any “healing crisis”. A healing crisis can happen when your body finds that it is able to start flushing out toxins that it was previously helpless to deal with. And thus, you may find yourself feeling ill or weak as your body rigorously works on a detox.
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