Relief for Those Suffering From Acid Reflux
Acid reflux can occur at any time, to anyone. If you have never had acid reflux before, you may not recognize the symptoms at first. You will probably brush it off as ?something you ate?.
Isolated or seldom acid reflux symptoms will probably not cause any internal damage. Frequent or untreated acid reflux symptoms will cause damage over time, especially to the stomach lining, the esophagus and the throat.
Acid reflux symptoms are characterized by a burning sensation. It is most commonly felt in the stomach, chest and throat areas.
There are several different types of acid reflux. Three types in particular are especially common, though they are often referred to under the blanket term ?heartburn.? The first most common type of acid reflux is dyspepsia, which is characterized by abdominal pain and feeling full long after you have finished eating.
Another common symptom is acid indigestion, but better known as heartburn. Heartburn is a burning pain that moves up from your stomach into your chest or throat. Fortunately, heartburn has no affect on your heart.
A third common symptom of acid reflux is regurgitation. Unfortunately, it sounds like what it is. This symptom produces a bitter or sour taste and can cause stomach acid to come back up into the mouth. If you suspect you may be suffering from acid reflux, analyzing the symptoms is a good place to start. Untreated acid reflux can cause damage to the lining of your stomach and esophagus.
Acid reflux is very common and when treated, typically not serious. If you experience the symptoms of acid reflux, or the over-the-counter remedies do not work, consult with your doctor immediately.
Acid reflux typically occurs after eating a large or heavy meal, when lying down (especially on your back) and when bending over. Take some preventive measures by reducing your meal sizes, using your legs to lift or squatting when you bend down, and elevating yourself on a few pillows if you like to sleep on your back.
The foods you eat may also cause acid reflux. Citrus, chocolate, caffeinated drinks, alcohol, fried food, garlic, onions, tomatoes and even peppermint can cause acid reflux.
Some types of food are known to cause acid reflux. Citrus, chocolate, caffeine, tomatoes, garlic and fried foods are a few. Reducing the consumption of these foods will reduce the possibility for acid reflux, and if it does occur, will significantly reduce the intensity of the symptoms.
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